Insomnia Relief in Surrey
Tired of tossing and turning all night, unable to get a good night’s sleep? You’re definitely not alone. While too much screen time before bed or that midnight snack may play a role in keeping you awake, many people don’t realize that something else might be going on. Spinal misalignment and nervous system imbalance can contribute to ongoing sleep disruptions.
Our experienced team at Back & Body Wellness Centre helps patients identify and address the underlying issues that affect their sleep, offering natural approaches to support deeper, more restorative sleep. We all could use more of that.
How Spinal Misalignment Impacts Your Sleep
When the spine is not properly aligned, it can create pressure on nerves and soft tissues. This irritation often leads to discomfort, inflammation, and, ultimately, trouble falling asleep or staying asleep. Misalignments can result from everyday stress, old injuries, poor posture, or even habits that you may not notice—like slouching at your desk. Over time, these stresses on your nervous system may leave you feeling wired yet exhausted, making restful sleep seem impossible.
Chiropractic Care for Better Sleep
Techniques such as Activator® adjustments, BIOFLEX Laser Therapy, and muscle massage work together to relax the body and create an ideal environment for healing and restful sleep.
Additional Therapies to Support Restorative Sleep
In addition to adjustments, we may recommend modalities such as red light therapy to calm inflamed tissues and massage to release stubborn muscle tension. Addressing both spinal health and soft tissue imbalances can make a meaningful difference in improving sleep quality. Many patients tell us they begin sleeping through the night with fewer interruptions and wake feeling more energized and clear-headed. Beyond feeling rested, quality sleep plays a major role in protecting your overall health and wellness.
Sleep Health Matters More Than You Think
Chronic sleep deprivation can lead to further issues such as blood pressure, heart disease, diabetes, obesity, stroke, and it can start happening even in your 20s, believe it or not,” says Dr. Pannu.
Poor sleep doesn’t just leave you tired—it can raise your risk for serious health issues. So that’s why she recommends getting checked for any misalignment.
Feel Refreshed Again
If insomnia is keeping you from being your freshest, best self, we’re here to help. Contact us today to book an appointment.
