Vertigo and Vestibular Physiotherapy in Surrey
Vertigo can feel like spinning, rocking, or sudden dizziness that shows up with head movements, rolling in bed, looking up, or busy visual environments. When symptoms are linked to the vestibular system, vestibular physiotherapy can help by assessing triggers and using specific techniques and exercises to improve steadiness in daily life.
How Vestibular Physiotherapy Can Help
A vestibular assessment looks at your symptoms, when they occur, and how balance is affected. If benign paroxysmal positional vertigo (BPPV) is suspected, a physiotherapist may use repositioning manoeuvres to address inner-ear crystal displacement. Vestibular rehab can also include exercises that retrain balance and reduce dizziness provoked by movement.
Techniques and Exercises That May Be Used
Depending on the findings, care may include:
- Repositioning manoeuvres such as the Epley manoeuvre for BPPV
- Gaze stabilization to improve visual focus during head movement
- Balance and proprioception training
- Habituation exercises to gradually reduce symptom triggers
How Quickly People Notice Change
Many people with BPPV notice meaningful improvement within 1 to 3 sessions. If dizziness is more persistent or related to broader vestibular dysfunction, a program over several weeks may be recommended, along with consistent home exercises.
It’s also common for symptoms to fluctuate early on. A clearer plan can reduce uncertainty by outlining what movements to practise, what to avoid initially, and how to return to normal activities gradually. Many people find that steady, guided exposure to triggers builds confidence over time.
What To Expect in an Appointment
A session at Back & Body Wellness Centre often includes discussion of symptoms and triggers, balance testing, and specific positional tests, such as the Dix-Hallpike test. If appropriate, your physiotherapist may perform repositioning and teach a home plan that matches your tolerance and daily routine.
Your physiotherapist may also screen for signs that suggest a different cause of dizziness. If anything outside typical vestibular patterns is suspected, they can recommend follow-up with your GP or specialist.
Ready To Feel Steadier Day To Day?
If dizziness or vertigo is disrupting your routine, vestibular physiotherapy can help identify triggers and build a clear plan forward. Book an appointment today to get assessed and start working toward more confident movement.
