Feeling lightheaded, unsteady, or like the room is spinning can make even simple activities feel daunting. These symptoms often point to an inner ear or balance disorder. This special, targeted therapy helps recalibrate your sense of balance through exercises tailored to your inner ear function so that you can move with greater ease and steadiness.
What Causes Vertigo and Dizziness
Vertigo and dizziness are usually linked to inner ear disturbances that confuse your brain’s sense of balance. One of the most frequent causes of vertigo, BPPV, occurs when small particles in the inner ear become dislodged and interfere with balance signals. Vestibular neuritis and labyrinthitis—conditions caused by inflammation after a viral infection —can also cause vertigo.
Some people experience dizziness due to Meniere’s disease, a condition that leads to fluid buildup in the inner ear, while others develop symptoms after a concussion or head injury.
How Vestibular Physiotherapy Restores Stability
During your first visit, a physiotherapist will perform a detailed balance and coordination assessment to identify the source of your symptoms. Depending on the findings, your treatment plan may involve gentle repositioning maneuvers such as the Epley or Semont technique to realign inner ear crystals, targeted balance and eye coordination exercises to retrain stability, and habituation exercises designed to reduce dizziness triggered by motion.
Benefits of Vestibular Rehabilitation
With consistent sessions, many people notice fewer dizzy spells, steadier movement, and better coordination. You may also feel more secure when walking, driving, or moving through crowded spaces. Over time, these improvements can help you regain your sense of control and live more comfortably day to day.
When to See a Vestibular Physiotherapist in Surrey
If vertigo is disrupting your work, sleep, or daily routine, it’s time to reach out for help. Back & Body Wellness Centre offers vestibular physiotherapy designed to restore balance and reduce dizziness so you can move with clarity and comfort again.
Find Your Steady Ground
If everyday movement feels unstable or uncertain, it’s time to explore proven methods for regaining control. Schedule your vestibular physiotherapy appointment today and take the first step toward feeling grounded again.