Surrey’s Sounds of Summer concerts are the perfect excuse to dance the evening away, but all that grooving can leave your muscles crying for relief the next day. At Back & Body Wellness Centre, our registered massage therapists are here to help you recover and feel your best after a night of fun.
Here Are Our Top Massage Therapy Pips For Post-concert Recovery
1. Trigger Point Therapy for Tight Spots
If your calves, neck, or back feel extra tender after standing or dancing, trigger point therapy can help. Our RMTs use precise pressure to release knots and restore mobility.
2. Lymphatic Drainage for Swelling
Feeling puffy or sore? Lymphatic massage encourages circulation and helps your body flush out toxins and reduce inflammation, especially helpful after outdoor events in the summer heat.
3. Deep Tissue Massage to Reset Your Body
If you’re dealing with lingering muscle soreness or chronic tightness, deep tissue massage targets deeper layers of muscle and connective tissue for lasting relief.
4. Hot Stone or Swedish Massage for Relaxation
Want a more relaxing experience? Swedish massage or hot stone therapy soothes the nervous system and helps your body fully relax, especially after loud and lively environments.
5. Hydrate & Stretch Post-Massage
To maximize your results, drink plenty of water after your massage and follow up with light stretching to keep your muscles loose and limber.
Book A Message
A post-concert massage is more than a treat. It’s an investment in your recovery and well-being. Book a massage with our experienced team and feel the difference.