Sauna & Red-Light Therapy in Surrey: Advanced Wellness Solutions for Pain Relief and Recovery

If you’re looking to add something new to your wellness routine, sauna and red light therapy at Back & Body Wellness Centre can be a simple, natural way to relax, reset, and care for your body. You’ll visit a calm, welcoming space where infrared sauna and red light therapy are offered with guidance tailored to your comfort and goals.

Many people book sessions to ease muscle tension, dial down everyday stress, and feel better after workouts or physically demanding days.

NEW PATIENTS

What Is Infrared Sauna Therapy?

Infrared sauna therapy uses radiant heat that warms your body directly rather than heating the air around you. For many people, that means a more comfortable experience while still working up a full-body sweat.

You might choose infrared sauna sessions for relaxation, circulation, and loosening tight muscles. The intensity can be adjusted at any time. Your comfort always comes first.

What Red Light Therapy Is

Red light therapy uses specific wavelengths of red and near-infrared light to stimulate normal cellular activity. It’s non-invasive and often chosen when you’re focusing on recovery, skin appearance, or general physical comfort. Sessions are quiet and gentle, and many people find them easy to fit into a regular routine.

The Synergistic Power of Combined Therapy

When you use our infrared sauna and red light therapy together, they can complement each other because they work in different ways. One provides gentle, whole-body warmth, and the other offers targeted light exposure. You may want to combine them in the same visit as part of a routine for relaxation, recovery, and overall well-being. Depending on your goals, this combination may help you feel looser after activity, stay consistent with recovery between workouts, and complement skin-focused wellness from the inside and outside. Responses vary from person to person, and your sessions can always be adjusted to match your comfort level.

Who This Service May Be For

This service may be a good fit if you’re looking for a natural approach to well-being, including:

People with muscle tightness from sitting, repetitive work, or daily strain
Active individuals looking to recover after workouts
Those wanting relaxation and stress relief
Clients focused on skin health as part of a wellness plan

If you’re pregnant, have a medical condition, or take medications that may affect heat tolerance or light sensitivity, we recommend speaking with your primary care provider before booking. If you’re unsure, you can also contact our team with general questions about comfort and suitability.

What to Expect

Before your session, arrive well hydrated and avoid a heavy meal. During your visit, you will relax in a comfortable space and simply rest, breathe, or listen to something calming. After your session, drink water and take your time getting up if you feel very relaxed.

Why Choose Back & Body Wellness Centre?

Here, you’ll find a clean, comfortable environment, modern equipment, and guidance tailored to your goals and comfort so your sessions feel easy to fit into real life.

Pricing and Packages

You can choose an option that fits your needs and schedule:

Single Session
5-Session Package
10-Session Package

For current pricing and package details, contact Back & Body Wellness Centre. We’ll explain what’s included and help you choose an option that aligns with your goals.

Book Your Session

Frequently Asked Questions

Is sauna and red light therapy appropriate for most people?

Infrared sauna and red light therapy are non-invasive services, and many red light devices are FDA-cleared for specific uses. Because your health situation is unique, we recommend checking with your primary care provider first if you’re pregnant, managing a medical condition, or taking medications that may affect heat tolerance or light sensitivity.

How often should I schedule sessions?

Many people start with two to three sessions per week for a few weeks, then move to one to two sessions weekly for maintenance. We can suggest a schedule based on your goals and comfort.

How long is a session?

Every session is 30 minutes long.

What should I wear and how do I prepare?

Comfortable, breathable clothing is usually best. Arrive well hydrated and avoid a heavy meal shortly before your visit.

When might I notice changes?

Some people feel more relaxed after the first session. Other changes may take several weeks of consistent sessions, depending on your goals.

Can I combine this with other services?

Yes. Many people pair these sessions with services such as massage, chiropractic care, physiotherapy, or acupuncture.

Are there any side effects?

Most people tolerate these sessions well. Some people notice temporary thirst, lightheadedness, or feeling tired afterward, especially if they are not well hydrated. If you have any concerns or if your symptoms feel unusual, stop your session and speak with your primary care provider.

Ready to Support Your Well-Being?

To get started, book your sauna and red light therapy session in Surrey. If you’d like to ask a few questions before you schedule, contact our team, and we’ll help you decide which option fits best.