Common Causes of Back & Neck Pain in Surrey Residents—And When to See a Physio

Back and neck pain are among the most common reasons people in Surrey visit a physiotherapist. Whether it stems from long workdays at a computer, the physical demands of an active lifestyle, or lingering tension after an accident, pain in these areas can take a serious toll on your well-being. It can disrupt your sleep, affect your focus, and make daily movements—like reaching, bending, or turning your head—feel like a chore.

Why You’re Experiencing Persistent Neck and Back Pain

• Poor posture from long hours of sitting
• Muscle strain or overuse
• Herniated discs pressing on nerves
• Arthritis and age-related stiffness
• Whiplash or injury
• Stress-related tension

How Physiotherapy Reduces Pain And Improves Mobility

Physiotherapy focuses on uncovering the root cause of your discomfort rather than simply masking symptoms. During your first visit, your physiotherapist will conduct a thorough evaluation to assess your posture, movement patterns, and any muscle imbalances contributing to pain. From there, a personalized plan will be developed to address your specific needs and goals.

Hands-on techniques are used to reduce stiffness and improve joint mobility, tailored to the individual’s condition, while targeted strengthening exercises rebuild stability through your core and spine. Ergonomic coaching plays a big role too—your physiotherapist may recommend small adjustments at work or during daily tasks that can make a big difference in how your body feels.

Some people also benefit from therapeutic modalities like ultrasound, heat, or gentle electrical stimulation to reduce inflammation and promote tissue healing.

When to Seek Professional Help

If your back or neck pain has lingered for more than a few days, disrupts your routine, or includes tingling or numbness, don’t ignore it. Early care helps prevent minor discomfort from turning into long-term pain. With professional physiotherapy, you can regain flexibility, improve posture, and return to doing the activities you enjoy most.