I came across this article online and found very interesting and worth sharing with Back and Body Wellness followers. This article talks about Flavanols found in Cocoa beans which can help in improved memory in seniors. According to Dr. Scott Small, memory decline starts at a very early age but we start noticing it in our 50s or 60s. Dr. Small conducted a study on 37 healthy individuals between the above said age to see the difference. Please read this article to learn more about this astonishing discovery.

“If a participant had the memory of a typical 60-year-old at the beginning of the study, after 3 months that person on average had the memory of a typical 30- or 40-year-old.”

In the end i do agree with them that they need to do study on large scale to know more details on this. Overall it’s a good study with something new to learn.

High-Versus Low Flavanol Diet