Massage therapy doesn’t just feel good. It provides numerous benefits, and it’s a potent form of non-invasive therapy. Too often, we get stuck running through our day-to-day without much of a break. That can cause a buildup of stress, tense muscles, headaches, and a slew of other problems. Fortunately, massage may just be the perfect solution for you. Today,

What Makes Massage So Effective?

Massage is a powerful form of therapy. Through pressure, massage therapy releases toxins that get stored in our muscles; it can release tense muscle tissue (which can cause “knots”), and it can treat a variety of issues.

What Does Massage Therapy Treat?

Massage therapy can be utilized to treat a number of maladies, and it’s an excellent form of preventative therapy. Massage may be utilized for all of the following benefits:

  • Reducing or eliminating pain.
  • Improving joint mobility.
  • Improving circulation.
  • Improving immune system functioning.
  • Increasing lymphatic drainage.
  • Reducing depression and anxiety.
  • Reducing tension within muscles.
  • Increasing body awareness.

Massage therapy is also effective for athletes, and post-exercise recovery.

How Often Should I Have Treatments?

You can have massages as often as you’d like. Often, clients simply utilize massage for to relax and unwind after a week at the office. Other clients use massage as a form of therapy to treat muscular pain or anxiety. Regardless of the reason, you can schedule massage as often as you’d like—feel free to consult your massage therapist for advice on how often you should have massages.

How Long Should I Continue Treatments?

Once again, you can have massages as long as you’d like. If you’re seeking out massage therapy to treat a malady, you may only need therapy for a few weeks or months. However, it certainly doesn’t hurt to continue massage therapy as you wish. In fact, it’s an excellent form of preventative therapy. Often, folks opt to schedule massages weekly or monthly simply for the joy and the many health benefits.

Can Massage Be Paired With Other Treatments?

In most instances, massage can be paired with other forms of therapy. Massage may even be more effective when paired with other forms of therapy, including physiotherapy, acupuncture, chiropractic, naturopathic medicine, and laser therapy. Talk to your massage therapist if you’re concerned about receiving a massage.


Our Wellness Centre Serves Surrey, Burnaby, and Delta, BC

If you’re ready for massage therapy, we’re here to provide. Here at Back & Body Wellness Centre, massage is one of our specialties and forms of treatment. Alongside massage, we provide a number of therapies, including the aforementioned non-invasive therapies: physiotherapy, acupuncture, chiropractic, naturopathic medicine, and laser therapy. If you’re ready to relax, unwind, and boost your wellness, get in touch with us to schedule an appointment today. We provide massage therapy services for folks throughout Burnaby and Delta, and our wellness centre is conveniently located right here in Surrey.